Enemas are High! Who knew!! How to do a High Enema!

Instructions on \”How to do a High Enema\”

(A \”high\” enema means it goes to the beginning of the colon on the right side.)

Supplies:

1. Fountain syringe bag (purchase at Drug Store for about $10.00)
2. Filtered water
3. Enema enhances: herbs, chlorophyll, aloe vera (as recommended by a health practitioner)

Steps to a great experience:

1. Fill bathtub 1/4 to 1/2 full of warm water (or cool if you want).
2. Hang fountain syringe bag on shower head or and adhesive hook, so tubing can reach down into bathtub.
3. Have 1 or 2 – 1 liter glass jars ready with enema solution. (Prepare while bathtub filling.)

To prepare:

• Fill liter glass jar 1/2 full with cool, filtered water.
• Heat up some filtered water on the stove. (Don\’t use hot water from tap.) Add to cool water till reaches body temperature.
• Add Enema Enhancer recommended to you.

1. Fill fountain syringe bag 1 liter at a time. (Make sure clamp is closed before filling.)
2. Lay in bathtub on back. Open clamp to allow enema solution to just start to flow out; shut clamp. (This ensures no air is in the tubing before inserting rectal catheter.) After lubricating rectal catheter, insert into rectum.
3. Open clamp and allow enema solution to enter slowly. Close clamp when feel pressure at rectum. Massage enema solution further up into the colon from left to right.
4. Turn on right side. Open clamp again, allow enema solution to enter slowly. Massage colon as solution enters. Close clamp when feel pressure at rectum.
5. Stay on side until feel urge to release. After releasing continue refilling colon with enema solution until finished.
6. Raise knees above rectum by placing small stool or pillow under our feet while on the toilet. Massaging colon from right to left promotes better releasing when on toilet.
7. When finished releasing, rinse fountain syringe bag with water allowing water to drain out tubing. Wash rectal catheter (after removing it from tubing) well with soap and water. Store rectal catheter in a clean container for future use.
8. It is a good idea to smell the fountain syringe bag prior to each use to detect any bacterial contamination. If detected, soak in 3-5% hydrogen peroxide for at least 30 minutes. Then rinse well with water. (This can be used as a preventative measure as well.) Antibacterial soap (i.e. Nutribiotic) would also work well. Remember: rinse with lots of water after cleansing the bag.

NOTE: Enemas can be used daily when cleansing or detoxifying and then as needed. It takes a long time to rid the colon of a lifetime of waste! Using oral bulk fiber cleansers etc. will ensure your colon is getting a good workout and increasing its muscle tone, rather than becoming dependent on enemas. Also, increasing whole grains, vegetables & legumes in your diet will increase fiber intake.

Happy Cleansing

Disclaimer:  This is for information purposes for those who want to help their health themselves…please make sure that you take full responsibility for whatever you do, including following these instructions as I have prescribed this for you or diagnosed you with anything.  Always consult with a Clinical Herbalist if in doubt!

I am available at 403-276-9193 or email me at monica@hiraihealth.com.  Please look at my website for my \”in-person\” and \”distance\” assessment fees.

Link to enemas from another perspective: Enemas from the Happy Bum Co.