Try this recipe today! Kombucha is a fermented drink made from a Mushroom that grows in black tea/organic whole cane sugar & water. When it is strong enough it will taste like beer without the alcohol. The taste of this can easily be disguised by adding an unsweetened juice to your cup along with the […]
How to make your own Kombucha! Read More »
How to determine whether you have true allergies or whether you need to cleanse! Allergies After a long hard winter in Alberta spring comes and we are waiting for it! For those with allergies, there may be a mixed reaction to spring. I will explain how I think allergies should be approached
How to know if you have True or Toxic Allergies! Read More »
Use a Fomentation to “draw” out an infection or a foreign article from under the skin. Think of it like an Epsom salt bath but this is done to an area outside of a bathtub to apply herbs to a specific site on the body. Like a boil that you are trying to draw out
Learn How Now! Herbal Fomentations for infections or inflammation. Read More »
You can make many variations of this Lemon Water Kefir! 1/ 1 package of Water Kefir Grains that have already been activated. (If you do not know how to do this, then please refer to the instructions contained in the box that held the package of Water Kefir Grains.) 2/ 125 mL of Cane
Fruity Lemon Water Kefir Learn How Now! Read More »
Make sure you do Colon Hydrotherapy with a Professional! Make sure that you take Magnesium citrate capsules or powder for at least one week before you start the colonics. Then make sure you continue to take them to keep your bowels regular and soft. The dosage is: 4 capsules before bed and 2 in the
Learn How to Do Colon Cleansing Now! Read More »
Get rid of your cold or flu now! Colds & Flus started early this fall…even before fall officially got started…a lot of people had their “Summer Cold” going into September. The transition times of the seasons are hard on the body and even harder if you are not well rested and nutritionally sound. One of
How to stop a cold or flu in its tracks. Read More »
How Can I get Rid of my Gas, Bloating & Constipation? Why do people get bloated, gasey and constipated? The main causes are the heavy North American diet that most people devour. What I mean by heavy foods is cooked grains & animal sourced foods like meat & dairy. Some examples are; white bread, white
Digestive Well Today & Improve your Energy Now! Read More »
Winter Wisdom for adjusting to Low Light Levels: How can people “thrive” during winter, rather just “survive”? Thriving in the winter is a combination of items that one must do in order to get out of the “survival” mode. Thriving means “energy”! The first item is “warming” foods. When you live in a climate that
How to Thrive in Winter Now! Read More »
An Easy great tasting recipe that your gut will love! STEP 1: Rehydrating the Heirloom Culture. Dissolve 4
How to Make Coconut Water Kefir Correctly. Read More »
Colon Hydrotherapy is Safe as long as you avoid it if you have inflammation or dis-eases. A towel (bath size) to use as a cover during the colonic. You save 5$ each time you come in and it helps me out with the laundry. 2. A pair of socks. If you have cold feet, you’ll want
What To Do Before a Colonic & Other Helpful Tips Read More »
