Thriving in Winter

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Good Quality Snot Stops Respiratory Infections

1 Comment / Basic Therapeutic Guidelines for Health, Diets for Winter, Digestion, Ear aches, Ear infections, Ear tubes, Fenugreek herb, Fighting the Common Cold, Licorice herb, Maintaining a strong immune system in winter., Marshmallow Herb, Nutrition, Respiratory infections, Sore Throats, Strep Throat, Thriving in Winter, Uncategorized, Wheat Free Diet /

Learn how important keeping a moist mucus membrane in your nose is in the fight against airborne microbes like viruses and bacteria.

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Practical Ways to take care of yourself:

1 Comment / Aciodphilus, Basic Therapeutic Guidelines for Health, Blood Type Diet, Chronic Diseases, Degenerative Diseases, Depression, Depression/Mental Health, Food Combining, General Steps to Healing, Gluten Free Diet, Good Bacteria, Ground Flax, Health Prevention Techniques., Holistic Health, Ketogenic Diet, Liver health, Nutrition, Paleo Diet, Preventing Influenza, Quality Holistic Health Care, Thriving in Winter, Uncategorized, Viral infections, Women's Health /

Basic Therapeutic Guidelines to Improve & Maintain your Health.

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How to Make the Immune Tonic Brew.

1 Comment / Allergies, American Ginseng, Asthma, Autoimmune, Autoimmune Diseases, Ear aches, Ear infections, Energy in Winter, Fighting the Common Cold, Flu, How Herbs Help Humans, Influenza, intermittent fevers, Maintaining a strong immune system in winter., Maitake Mushroom, Preventing Influenza, Reishii Mushroom, Thriving in Winter, Uncategorized, Winter Depression, Winter Immune Soup Recipes /

This blog post is meant to instruct people on how to use my Immune Tonic Brew. It can be purchased from me for $39.95 plus shipping & taxes.

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How Herbs Help Humans Basic Therapeutic Guidelines for Great Health.

2 Comments / Basic Therapeutic Guidelines for Health, Depression/Mental Health, Digestion, Fish Oils & Depression, General Steps to Healing, Gut Health, Health Log/Journal, Healthy Attitudes, Herbalist, Herbs, Holistic Health, How Herbs Help Humans, Immune System, Kefir, Kombucha Recipe, Laugh, Magnesium, Maintaining a strong immune system in winter., S.A.D., Sleep, Stress, Teen Depression, The "white" plague., Thriving in Winter, Uncategorized, Vitamin D, Winter Depression /

How Herbs Help Humans Vol. 1, Section 1.   I want to write some articles on how herbs help humans because our mindset in Western Culture is not on prevention but on treating symptoms.  Whether you like it or not we are all influenced by the Western medicine mindset on treating symptoms and using drugs &

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Pertinent Preparation Pointers Now, For Your Natural Health Appointments

1 Comment / Acupuncturist, Allergies, Andropause, anxiety, Arthritis, Asthma, Autoimmune Diseases, breast health, Chiropractor, Chronic Diseases, Colitis, Degenerative Diseases, Dental Visits, Dentists, Depression, Depression/Mental Health, Detoxification, Digestion, Doctors, Eclectic Doctors, Eclectics, Fat Digestion, Fermented Foods, Gut Health, Hay Fever, Healthy Attitudes, Hearing loss, Heart Disease, Herbalist, Herbs, Holistic Health, Hormones, IBS, Immune System, Juice Fasting, Loose Teeth, losing weight, Men's Health, Menopause, Mental Health, Naturopath, Obesity, Osteoarthritis, Osteopath, Peri-Menopause, Peridontal, Physiotherapist, Pineal Gland, preventing breast cancer, Respiratory infections, Rheumatoid Arthritis, S.A.D., Seasonal Affective Disorder, Sprains, Teen Depression, Thriving in Winter, Using Herbs & Homeopathy together., Vaginitis, Weightloss, Winter Depression, Women's Health /

I have put together some Pointers,  to help you get the most of your appointments whether \”initial\” or \”follow-ups\” with your Natural Health Practitioner or even your regular M.D., though some pointers are really only pertinent to a Natural Health Practitioner unless your M.D. prescribes natural remedies for your health problems. 1. Bring a food

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Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.)

Aciodphilus, ADD, ADHD, Adolescence, Allergies, ALS, Andropause, anxiety, Arthritis, Asthma, Autoimmune Diseases, breast health, Bronchitis, Cancer, Candida, Cell phone towers, Cell phones, Chronic Diseases, Colitis, Constitutional Therapy, Crohn's, Degenerative Diseases, Depression/Mental Health, Detoxification, Digestion, Drainage, Dysbiosis, Eclectic Doctors, Electromagnetic Radiation, Energy, Energy in Winter, Environmental Toxins, Enzymes, Fasting, Fiber Drinks, Fibromyalgia, Fighting the Common Cold, Garlic, General Steps to Healing, Genetic Diseases, Genetics, Gluten Free Diet, Ground Flax, Gut Health, Hay Fever, Healthy Attitudes, Heart Disease, Herbalist, Herbs, Holistic Health, Homeopathy, IBS, Immune System, Increase Qi, Juice Fasting, Low Thyroid, Maintaining a strong immune system in winter., Men's Health, Menopause, Mental Health, MS, Muscle pain, Obesity, Osteoarthritis, Peri-Menopause, Post Traumatic Stress Syndrome, preventing breast cancer, Reducing Stress, Respiratory infections, Rheumatoid Arthritis, S.A.D., Stroke, Thriving in Winter, Tonify Qi, Unda numbers, Using Herbs & Homeopathy together., Viral infections, Water Fasting, Women's Health /

These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal,

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Try Our Long Life Winter Soup for Longevity Now!

Autoimmune, Bronchitis, Chest Colds, Depression/Mental Health, Diets for Winter, Digestion, Ear aches, Ear infections, Ear tubes, Eclectic Doctors, Eclectics, Energy, Energy in Winter, Fighting the Common Cold, Flu, Garlic, Herbs, Homeopathic Flu Remedy, Immune System, Influenza, Maintaining a strong immune system in winter., Muscle pain, Preventing Influenza, Respiratory infections, Thriving in Winter, Using Herbs & Homeopathy together., Winter Depression, Winter Immune Soup Recipes /

This is an easy soup recipe to make so make sure you enjoy it! You can add other soup ingredients if you like! Long Life Winter Soup     This nourishes the blood or the “yin” of the body plus it is also repairing your gut lining with the “bone broth” part of this recipe.

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Get the Most Out of Your Homeopathic Flu Remedy Now!

Flu, Healthy Attitudes, Holistic Health, Homeopathic Flu Remedy, Homeopathy, Immune System, Influenza, Muscle pain, Preventing Influenza, Respiratory infections, Thriving in Winter, Uncategorized, Viral infections /

Because Health Canada has been going after remedies that work & thus compete against other pharmaceutical options like vaccines, the thymus remedy is harder to get these days. Please contact me so I can help you individually. I can do a short appointment just to get you going on the correct flu prevention plan for

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Winter Wisdom. Learn How to Prepare for Low-Light Conditions Today!

3 Comments / Aciodphilus, anxiety, Depression/Mental Health, Diets for Winter, Digestion, Doctors, Eclectic Doctors, Eclectics, Energy, Gluten Free Diet, Herbalist, Holistic Health, Mental Health, Naturopath, Pineal Gland, S.A.D., St. John's Wort, Teen Depression, Thriving in Winter, Uncategorized, Vitamin D, Water Kefir Recipes, Winter Depression /

Preparing for winter has a number of steps, though not everyone will have to do all steps.  It just depends on how well your glands are functioning for you. Basically there are 5 reasons why people have trouble with their glands and therefore have trouble with winter.  (Glands that I am referring to are mainly

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Tips to Increase Your Energy Today! Learn How Now!

1 Comment / Adolescence, Allergies, Andropause, Blood Type Diet, Chlorinated Water vs. Non-Chlorinated Water, Colon Hydrotherapy, colonics, Depression/Mental Health, Energy, Fasting, Fermented Foods, Fiber Drinks, Fibromyalgia, Fighting the Common Cold, Flu, Food Combining, Gallbladder flush, Gluten Free Diet, Healthy Attitudes, Herbalist, Herbs, Holistic Health, Immune System, Influenza, Juice Fasting, Liver Flush, Muscle pain, S.A.D., Teen Depression, Thriving in Winter, Using Herbs & Homeopathy together., Water Fasting, Wheat Free Diet, white plague, Winter Depression /

Increased Energy Starts with your Diet!  1. Remove all white flour, white sugar and white rice from your diet.  Replace  with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine.  Proteins and veges.  Starches and veges.  For

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