Mental Health

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How Herbs Help Humans: Hopping Mad! Hope in Hops

Will Hops Cure Road Rage? Hops for Intense & Angry People Hops or Humulus lupulus,  may not cure road rage, but it is a great herb for people who are intense, angry & bitter people.  You may not show it in your mannerisms, but deep down inside you have these intense emotions that need to […]

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How To Help Yourself with Cranky Chamomile…the herb for cranks!

Yes, Chamomile is for cranks in your life!  It is for those who tend to wine and complain about most anything, even when things are going well.  Chamomile is for \”babies of any age\”. 🙂  This is the emotional or mental type for this herb, but most of these people will also have cranky guts…so

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Pertinent Preparation Pointers Now, For Your Natural Health Appointments

I have put together some Pointers,  to help you get the most of your appointments whether \”initial\” or \”follow-ups\” with your Natural Health Practitioner or even your regular M.D., though some pointers are really only pertinent to a Natural Health Practitioner unless your M.D. prescribes natural remedies for your health problems. 1. Bring a food

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Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.)

These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal,

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Winter Wisdom. Learn How to Prepare for Low-Light Conditions Today!

Preparing for winter has a number of steps, though not everyone will have to do all steps.  It just depends on how well your glands are functioning for you. Basically there are 5 reasons why people have trouble with their glands and therefore have trouble with winter.  (Glands that I am referring to are mainly

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Fruity Lemon Water Kefir Learn How Now!

You can make many variations of this Lemon Water Kefir!   1/  1 package of Water Kefir Grains that have already been activated.  (If you do not know how to do this, then please refer to the instructions contained in the box that held the package of Water Kefir Grains.) 2/  125 mL of Cane

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Learn How to Do Colon Cleansing Now!

Make sure you do Colon Hydrotherapy with a Professional! Make sure that you take Magnesium citrate capsules or powder for at least one week before you start the colonics.  Then make sure you continue to take them to keep your bowels regular and soft.  The dosage is: 4 capsules before bed and 2 in the

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How to Thrive in Winter Now!

Winter Wisdom for adjusting to Low Light Levels: How can people “thrive” during winter, rather just “survive”? Thriving in the winter is a combination of items that one must do in order to get out of the “survival” mode.  Thriving means “energy”! The first item is “warming” foods.  When you live in a climate that

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