Holistic Health

Practical Ways to take care of yourself:

1 Comment / Aciodphilus, Basic Therapeutic Guidelines for Health, Blood Type Diet, Chronic Diseases, Degenerative Diseases, Depression, Depression/Mental Health, Food Combining, General Steps to Healing, Gluten Free Diet, Good Bacteria, Ground Flax, Health Prevention Techniques., Holistic Health, Ketogenic Diet, Liver health, Nutrition, Paleo Diet, Preventing Influenza, Quality Holistic Health Care, Thriving in Winter, Uncategorized, Viral infections, Women's Health / hiraihealth

Basic Therapeutic Guidelines to Improve & Maintain your Health.

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How Herbs Help Humans: Hopping Mad! Hope in Hops

2 Comments / anger, bitters for better digestion, cranky babies, cranky guts, cranky people, Digestion, frazzeled nerves, Herbalist, Herbs, Holistic Health, How Herbs Help Humans, insomnia, Mental Health, stomach / hiraihealth

Will Hops Cure Road Rage? Hops for Intense & Angry People Hops or Humulus lupulus, may not cure road rage, but it is a great herb for people who are intense, angry & bitter people. You may not show it in your mannerisms, but deep down inside you have these intense emotions that need to

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How To Help Yourself with Cranky Chamomile…the herb for cranks!

1 Comment / ADHD, Adolescence, anger, anxiety, Children's Health, Chronic Diseases, colic, cranky babies, cranky guts, cranky people, Depression/Mental Health, Flu, frazzeled nerves, Herbs, Holistic Health, IBS, Immune System, Influenza, insomnia, intermittent fevers, low self esteem, Mental Health, self-centred, stomach aches, tension headaches, Uncategorized / hiraihealth

Yes, Chamomile is for cranks in your life! It is for those who tend to wine and complain about most anything, even when things are going well. Chamomile is for \”babies of any age\”. 🙂 This is the emotional or mental type for this herb, but most of these people will also have cranky guts…so

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How Herbs Help Humans Basic Therapeutic Guidelines for Great Health.

2 Comments / Basic Therapeutic Guidelines for Health, Depression/Mental Health, Digestion, Fish Oils & Depression, General Steps to Healing, Gut Health, Health Log/Journal, Healthy Attitudes, Herbalist, Herbs, Holistic Health, How Herbs Help Humans, Immune System, Kefir, Kombucha Recipe, Laugh, Magnesium, Maintaining a strong immune system in winter., S.A.D., Sleep, Stress, Teen Depression, The "white" plague., Thriving in Winter, Uncategorized, Vitamin D, Winter Depression / hiraihealth

How Herbs Help Humans Vol. 1, Section 1. I want to write some articles on how herbs help humans because our mindset in Western Culture is not on prevention but on treating symptoms. Whether you like it or not we are all influenced by the Western medicine mindset on treating symptoms and using drugs &

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Pertinent Preparation Pointers Now, For Your Natural Health Appointments

1 Comment / Acupuncturist, Allergies, Andropause, anxiety, Arthritis, Asthma, Autoimmune Diseases, breast health, Chiropractor, Chronic Diseases, Colitis, Degenerative Diseases, Dental Visits, Dentists, Depression, Depression/Mental Health, Detoxification, Digestion, Doctors, Eclectic Doctors, Eclectics, Fat Digestion, Fermented Foods, Gut Health, Hay Fever, Healthy Attitudes, Hearing loss, Heart Disease, Herbalist, Herbs, Holistic Health, Hormones, IBS, Immune System, Juice Fasting, Loose Teeth, losing weight, Men's Health, Menopause, Mental Health, Naturopath, Obesity, Osteoarthritis, Osteopath, Peri-Menopause, Peridontal, Physiotherapist, Pineal Gland, preventing breast cancer, Respiratory infections, Rheumatoid Arthritis, S.A.D., Seasonal Affective Disorder, Sprains, Teen Depression, Thriving in Winter, Using Herbs & Homeopathy together., Vaginitis, Weightloss, Winter Depression, Women's Health / hiraihealth

I have put together some Pointers, to help you get the most of your appointments whether \”initial\” or \”follow-ups\” with your Natural Health Practitioner or even your regular M.D., though some pointers are really only pertinent to a Natural Health Practitioner unless your M.D. prescribes natural remedies for your health problems. 1. Bring a food

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Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.)

Aciodphilus, ADD, ADHD, Adolescence, Allergies, ALS, Andropause, anxiety, Arthritis, Asthma, Autoimmune Diseases, breast health, Bronchitis, Cancer, Candida, Cell phone towers, Cell phones, Chronic Diseases, Colitis, Constitutional Therapy, Crohn's, Degenerative Diseases, Depression/Mental Health, Detoxification, Digestion, Drainage, Dysbiosis, Eclectic Doctors, Electromagnetic Radiation, Energy, Energy in Winter, Environmental Toxins, Enzymes, Fasting, Fiber Drinks, Fibromyalgia, Fighting the Common Cold, Garlic, General Steps to Healing, Genetic Diseases, Genetics, Gluten Free Diet, Ground Flax, Gut Health, Hay Fever, Healthy Attitudes, Heart Disease, Herbalist, Herbs, Holistic Health, Homeopathy, IBS, Immune System, Increase Qi, Juice Fasting, Low Thyroid, Maintaining a strong immune system in winter., Men's Health, Menopause, Mental Health, MS, Muscle pain, Obesity, Osteoarthritis, Peri-Menopause, Post Traumatic Stress Syndrome, preventing breast cancer, Reducing Stress, Respiratory infections, Rheumatoid Arthritis, S.A.D., Stroke, Thriving in Winter, Tonify Qi, Unda numbers, Using Herbs & Homeopathy together., Viral infections, Water Fasting, Women's Health / hiraihealth

These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end. These steps are not necessarily in the order that you will heal,

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Get the Most Out of Your Homeopathic Flu Remedy Now!

Flu, Healthy Attitudes, Holistic Health, Homeopathic Flu Remedy, Homeopathy, Immune System, Influenza, Muscle pain, Preventing Influenza, Respiratory infections, Thriving in Winter, Uncategorized, Viral infections / hiraihealth

Because Health Canada has been going after remedies that work & thus compete against other pharmaceutical options like vaccines, the thymus remedy is harder to get these days. Please contact me so I can help you individually. I can do a short appointment just to get you going on the correct flu prevention plan for

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Winter Wisdom. Learn How to Prepare for Low-Light Conditions Today!

3 Comments / Aciodphilus, anxiety, Depression/Mental Health, Diets for Winter, Digestion, Doctors, Eclectic Doctors, Eclectics, Energy, Gluten Free Diet, Herbalist, Holistic Health, Mental Health, Naturopath, Pineal Gland, S.A.D., St. John's Wort, Teen Depression, Thriving in Winter, Uncategorized, Vitamin D, Water Kefir Recipes, Winter Depression / hiraihealth

Preparing for winter has a number of steps, though not everyone will have to do all steps. It just depends on how well your glands are functioning for you. Basically there are 5 reasons why people have trouble with their glands and therefore have trouble with winter. (Glands that I am referring to are mainly

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Get Rid of Constipation Now!

Adolescence, anxiety, Bentonite Clay, black goop from the intestines, Chlorinated Water vs. Non-Chlorinated Water, Colon Hydrotherapy, colonics, Depression/Mental Health, Digestion, Dr. Bernard Jensen's Tissue Cleansing through Bowel Management, Fasting, Fiber Drinks, Ground Flax, Herbs, Holistic Health, Kombucha Recipe, Psyllium Husk, Psyllium Seed, Water Fasting, Water Kefir Recipes, white plague / hiraihealth

Tips to Getting Rid of Constipation! 1. Take 15 minutes every morning to relax before rushing out the door. (Sit cross-legged on a hard floor and sip hot water if experiencing sever constipation.) Deep breathing exercises are also helpful to do at this time. Ie. Breathe from belly not chest.

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Tips to Increase Your Energy Today! Learn How Now!

1 Comment / Adolescence, Allergies, Andropause, Blood Type Diet, Chlorinated Water vs. Non-Chlorinated Water, Colon Hydrotherapy, colonics, Depression/Mental Health, Energy, Fasting, Fermented Foods, Fiber Drinks, Fibromyalgia, Fighting the Common Cold, Flu, Food Combining, Gallbladder flush, Gluten Free Diet, Healthy Attitudes, Herbalist, Herbs, Holistic Health, Immune System, Influenza, Juice Fasting, Liver Flush, Muscle pain, S.A.D., Teen Depression, Thriving in Winter, Using Herbs & Homeopathy together., Water Fasting, Wheat Free Diet, white plague, Winter Depression / hiraihealth

Increased Energy Starts with your Diet! 1. Remove all white flour, white sugar and white rice from your diet. Replace with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine. Proteins and veges. Starches and veges. For

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