Healthy Attitudes

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How Herbs Help Humans Basic Therapeutic Guidelines for Great Health.

How Herbs Help Humans Vol. 1, Section 1.   I want to write some articles on how herbs help humans because our mindset in Western Culture is not on prevention but on treating symptoms.  Whether you like it or not we are all influenced by the Western medicine mindset on treating symptoms and using drugs & […]

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Pertinent Preparation Pointers Now, For Your Natural Health Appointments

I have put together some Pointers,  to help you get the most of your appointments whether \”initial\” or \”follow-ups\” with your Natural Health Practitioner or even your regular M.D., though some pointers are really only pertinent to a Natural Health Practitioner unless your M.D. prescribes natural remedies for your health problems. 1. Bring a food

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Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.)

These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal,

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Get the Most Out of Your Homeopathic Flu Remedy Now!

Because Health Canada has been going after remedies that work & thus compete against other pharmaceutical options like vaccines, the thymus remedy is harder to get these days. Please contact me so I can help you individually. I can do a short appointment just to get you going on the correct flu prevention plan for

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Tips to Increase Your Energy Today! Learn How Now!

Increased Energy Starts with your Diet!  1. Remove all white flour, white sugar and white rice from your diet.  Replace  with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine.  Proteins and veges.  Starches and veges.  For

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Digestive Well Today & Improve your Energy Now!

How Can I get Rid of my Gas, Bloating & Constipation? Why do people get bloated, gasey and constipated? The main causes are the heavy North American diet that most people devour.  What I mean by heavy foods is cooked grains & animal sourced foods like meat & dairy.  Some examples are; white bread, white

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How to Thrive in Winter Now!

Winter Wisdom for adjusting to Low Light Levels: How can people “thrive” during winter, rather just “survive”? Thriving in the winter is a combination of items that one must do in order to get out of the “survival” mode.  Thriving means “energy”! The first item is “warming” foods.  When you live in a climate that

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What To Do Before a Colonic & Other Helpful Tips

Colon Hydrotherapy is Safe as long as you avoid it if you have inflammation or dis-eases.  A towel (bath size) to use as a cover during the colonic.  You save 5$ each time you come in and it helps me out with the laundry. 2. A pair of socks.  If you have cold feet, you’ll want

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The Team Approach to Chronic Health Issues works, try it now!

Do you have the right attitude toward your own health? Do you value your health as your greatest asset? Without health, none of us would have anything. If you want help with your health do you want a quick fix or long term gain?  Sometimes a quick fix is necessary. But long term gain is

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