Tips to Getting Rid of Constipation! 1. Take 15 minutes every morning to relax before rushing out the door. (Sit cross-legged on a hard floor and sip hot water if experiencing sever constipation.) Deep breathing exercises are also helpful to do at this time. Ie. Breathe from belly not chest. […]
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Increased Energy Starts with your Diet! 1. Remove all white flour, white sugar and white rice from your diet. Replace with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine. Proteins and veges. Starches and veges. For
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Make sure you do Colon Hydrotherapy with a Professional! Make sure that you take Magnesium citrate capsules or powder for at least one week before you start the colonics. Then make sure you continue to take them to keep your bowels regular and soft. The dosage is: 4 capsules before bed and 2 in the
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Will the Fast still work?What do Fiber Drinks do anyway? Fasting on either juices or water is usually done for 1 or 2 reasons. One of the first reasons most people fast is to detoxify. These people typically do not have trouble taking the fiber drinks of Ground Flax Seed, Psyllium seed, Psyllium husk
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