When people think of tonics they often think of drinking an alcoholic beverage with a few herbs for taste, but I am here to tell you different. When talking about tonics especially \”spring tonics\”, what Herbalists are referring to is taking herbs that help \”tone\” the function of the liver. Spring time is the […]
How to Get Rid of Spring Allergies! Cleansing your Liver can get rid of allergies. Read More »
I have put together some Pointers, to help you get the most of your appointments whether \”initial\” or \”follow-ups\” with your Natural Health Practitioner or even your regular M.D., though some pointers are really only pertinent to a Natural Health Practitioner unless your M.D. prescribes natural remedies for your health problems. 1. Bring a food
Pertinent Preparation Pointers Now, For Your Natural Health Appointments Read More »
These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end. These steps are not necessarily in the order that you will heal,
Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.) Read More »
Increased Energy Starts with your Diet! 1. Remove all white flour, white sugar and white rice from your diet. Replace with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine. Proteins and veges. Starches and veges. For
Tips to Increase Your Energy Today! Learn How Now! Read More »
How to determine whether you have true allergies or whether you need to cleanse! Allergies After a long hard winter in Alberta spring comes and we are waiting for it! For those with allergies, there may be a mixed reaction to spring. I will explain how I think allergies should be approached
How to know if you have True or Toxic Allergies! Read More »
You can make many variations of this Lemon Water Kefir! 1/ 1 package of Water Kefir Grains that have already been activated. (If you do not know how to do this, then please refer to the instructions contained in the box that held the package of Water Kefir Grains.) 2/ 125 mL of Cane
Fruity Lemon Water Kefir Learn How Now! Read More »
Make sure you do Colon Hydrotherapy with a Professional! Make sure that you take Magnesium citrate capsules or powder for at least one week before you start the colonics. Then make sure you continue to take them to keep your bowels regular and soft. The dosage is: 4 capsules before bed and 2 in the
Learn How to Do Colon Cleansing Now! Read More »
Get rid of your cold or flu now! Colds & Flus started early this fall…even before fall officially got started…a lot of people had their “Summer Cold” going into September. The transition times of the seasons are hard on the body and even harder if you are not well rested and nutritionally sound. One of
How to stop a cold or flu in its tracks. Read More »
How Can I get Rid of my Gas, Bloating & Constipation? Why do people get bloated, gasey and constipated? The main causes are the heavy North American diet that most people devour. What I mean by heavy foods is cooked grains & animal sourced foods like meat & dairy. Some examples are; white bread, white
Digestive Well Today & Improve your Energy Now! Read More »
An Easy great tasting recipe that your gut will love! STEP 1: Rehydrating the Heirloom Culture. Dissolve 4
How to Make Coconut Water Kefir Correctly. Read More »
