Immune System

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Tips on how to Avoid Breast Cancer

Here are some basic recommendations on how to increase your resistance to developing breast cancer:   Here are some basic recommendations on how to increase your resistance to developing breast cancer:   1. Eat cruciferous vegetables especially broccoli. 2. Increase consumption of vegetables and fruit.  Especially green vegetables.  Eat 454 gm per day.  Green smoothies can help […]

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Tips to Increase Your Energy Today! Learn How Now!

Increased Energy Starts with your Diet!  1. Remove all white flour, white sugar and white rice from your diet.  Replace  with whole grain flour, whole grain sugar cane and brown rice….according to your ABO blood type. 2. Eat the “beneficials” off your blood type chart. 3. Food combine.  Proteins and veges.  Starches and veges.  For

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How to know if you have True or Toxic Allergies!

How to determine whether you have true allergies or whether you need to cleanse! Allergies        After a long hard winter in Alberta spring comes and we are waiting for it!  For those with allergies, there may be a mixed reaction to spring.  I will explain how I think allergies should be approached

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Fruity Lemon Water Kefir Learn How Now!

You can make many variations of this Lemon Water Kefir!   1/  1 package of Water Kefir Grains that have already been activated.  (If you do not know how to do this, then please refer to the instructions contained in the box that held the package of Water Kefir Grains.) 2/  125 mL of Cane

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How to stop a cold or flu in its tracks.

Get rid of your cold or flu now! Colds & Flus started early this fall…even before fall officially got started…a lot of people had their “Summer Cold” going into September.  The transition times of the seasons are hard on the body and even harder if you are not well rested and nutritionally sound. One of

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How to Thrive in Winter Now!

Winter Wisdom for adjusting to Low Light Levels: How can people “thrive” during winter, rather just “survive”? Thriving in the winter is a combination of items that one must do in order to get out of the “survival” mode.  Thriving means “energy”! The first item is “warming” foods.  When you live in a climate that

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Choose your path to Healing now! Treat the Cause or Chase the Symptoms?

God is Holistic.   When He created us we were created as one unit; body, mind, free will, spirit & emotions.  As this world became less than what it was intended to be, we have lost connection between all our parts.  But God gave us ways to ease our suffering until we see His face.

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How Iridology Changed My Life

Detecting Genetic Predispositions is Important for Living Well & Preventing Diseases! Iridology changed my life.  But you have to get a well-trained person to look into your eyes.  I had at least 2 or 3 people look into my eyes over the last 20 years and it was the last person who took the time

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