mental-health

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Practical Ways to take care of yourself:

Basic Therapeutic Guidelines to Improve & Maintain your Health.

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Learn the Steps to Healing Now! (adapted from Dr. Mikael Adams N.D.)

These were 7 steps that Dr. Mikael Adams formulated. Steps to Healing (adapted from Dr. Mikael Adams N.D.) These steps are for chronic conditions of the body, which we will all experience at some point in life, whether the beginning, middle or end.  These steps are not necessarily in the order that you will heal,

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winter

Winter Wisdom. Learn How to Prepare for Low-Light Conditions Today!

Preparing for winter has a number of steps, though not everyone will have to do all steps.  It just depends on how well your glands are functioning for you. Basically there are 5 reasons why people have trouble with their glands and therefore have trouble with winter.  (Glands that I am referring to are mainly

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Learn How to Do Colon Cleansing Now!

Make sure you do Colon Hydrotherapy with a Professional! Make sure that you take Magnesium citrate capsules or powder for at least one week before you start the colonics.  Then make sure you continue to take them to keep your bowels regular and soft.  The dosage is: 4 capsules before bed and 2 in the

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How to Thrive in Winter Now!

Winter Wisdom for adjusting to Low Light Levels: How can people “thrive” during winter, rather just “survive”? Thriving in the winter is a combination of items that one must do in order to get out of the “survival” mode.  Thriving means “energy”! The first item is “warming” foods.  When you live in a climate that

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How Iridology Changed My Life

Detecting Genetic Predispositions is Important for Living Well & Preventing Diseases! Iridology changed my life.  But you have to get a well-trained person to look into your eyes.  I had at least 2 or 3 people look into my eyes over the last 20 years and it was the last person who took the time

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Break off Gaming Addiction Now! With St. John’s Wort.

Gaming is hot these days and with two parents working it becomes easier and easier for kids to stay on their computers for hours.    As kids reach adolescence the results of this become more and more sinister since they often play shooting games which can be quite disturbing to them as well as their

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